Cleaning Your Colon for a Longer, Healthier Life
Bad health is a vicious cycle that starts with eating poor quality food. The lack of fiber in the diet reduces the amount of waste being expelled from your body and with years of bad eating, the colon will become one giant blocked sewer. By the time it becomes a sewer, the effects of a bad colon will have been manifested in your body. Headaches, general lethargy, bloated stomachs are just come of the few warning signs; you should think about cleaning your colon.
Thee autointoxication burdens the kidneys, which in turn burdens the liver. This vicious cycle can be broken by eating right and by cleaning your already clogged colon and give your organs a new lease on life.
There are several ways of cleaning your colon. We are always looking for a way to kill two birds with one stone. There are commercial products in the market to do just that, they will get the job done with minimal pain as fast as you want them to but just like any shortcut, there is a catch- they can kill you. A bad quality product can do more harm than good and you do not want to go down that road.
Water fasting is another way to go round cleaning your colon, for some days, you will be drinking water only; and on top of that you are not supposed to have sex and neither will you be allowed to talk too much. For some; this is as close to torture as they will ever get. Doing without food for some days in your life is bad enough but no sex? This requires a big sacrifice on the part of an individual who has to have tremendous will power.
The third way of cleaning your colon is by lemon cleansing, whereby you will subject yourself to a diet of lemon water, maple syrup and cayenne peppers and laxative tea at bedtime. Also in the diet is a liter of salt water. With only these as an option, I’m better off with water fasting but there is a better option, and that is probiotics.
Probiotics are health supplements that are readily available in the health supplements market. Like all the other supplements, you need to look for good quality. Probiotics help to maintain a good balance between good and bad bacteria since you need the good bacteria in your body. You can get probiotics from a diet of bananas and yogurt, the quantity will depend on the needs of your body and so a talk with a nutritionist is beneficial.
Last but not least is enema flushing, which you can use to clean your colon. A tube is inserted inside your colon through your anus and it is flushed with warm water. There are specially made kits for doing this. This is effective and provides fast relief. It stimulates peristalsis and the removal of wastes from the walls of the colon. It has no side effects and can be done once in six months.
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